Since opening their online store in 2011, Binaural Beats Meditation has served “hundreds of thousands” of customers, according to James Matthews, the site’s customer happiness manager. “There’s lots of evidence that brain waves correlate with these stages,” says Smith, and makers of binaural beats believe they can help people navigate between them all. Share on Pinterest Design by Ruth Basagoitia In other words, what the heck do they do to your brain? “The question is,” says Smith, “do they influence cognitive processes?” No one is arguing whether or not they exist, by the way. Smith, PhD, an assistant professor of psychological science at the University of North Georgia in Gainesville, Georgia, who has studied binaural beats. (In this case, it would be 10 Hz.)Īlthough it sounds hard to believe, essentially, “you’re hearing something that’s not really there,” explains Troy A. There, the tones “squelch” together into a so-called “beat” at a perceived new frequency. When you play a tone with a slightly different frequency into your left and right ear - say, 200 hertz (Hz) in one and 210 Hz in the other - they travel separately to your inferior colliculus, the part of your brain that gathers auditory input. “Binaural” means “relating to both ears.” Also called “brain entrainment,” they’ve largely been considered an oddity more than a useful medical treatment. While it may be easy to dismiss binaural beats as the next wellness gimmick currently enjoying its 15 minutes of fame, there’s some science behind these sounds… which aren’t actually sounds at all.Įxperts credit a Prussian meteorologist named Heinrich Wilhelm Dove for discovering binaural beats way back in 1839. These otherworldly beats are big on YouTube, promising to cure everything from insomnia to fear, while improving poor memory and an anemic happiness level. If you’ve ever done an online search for “stress relief” or “anxiety cure,” chances are you’ve already heard of binaural beats. “ are one of the best things to happen to me.” “I was happier, better rested, and not in pain,” she says. A month of binaural beats later, Trimberger says she noticed something miraculous. Thinking “it couldn’t hurt,” she listened and found the experience was better than she expected.Īfter just 10 minutes, she became relaxed enough to better tolerate her pain.Įncouraged, she listened again, night after night. When Trimberger first learned about binaural beats, she says she began searching and found a free recording online. “Anxiety and stress are some of my largest triggers,” she says, adding that the medications she’s tried have only left her groggy and feeling “out of it.”īut nine months ago, Trimberger found something that did help her feel better: a soundwave phenomenon known as binaural beats - subtle, surreal beats that are sometimes cocooned in relaxing music and seem to pulsate deep inside the brain. Let sound and touch transport you away from endo agony.Trimberger, who owns a company that makes small-batch beauty products, also has trigeminal neuralgia - a facial nerve disorder often called the “suicide disease” due to its painful and hard to control flare-ups. Seek complementary levels that feel calming.ĭialing up VR’s spatial audio and tactile landscape to find the right balance with visuals can meaningfully boost pain distraction. The more senses engaged, the deeper the pain relief.īut avoid overstimulation - too many intense sights, sounds and haptics in VR can backfire and heighten pain perception. Or cold air fans can generate breezes when flying over VR oceans. Gentle vibrations also cue and motivate movements during VR physical therapy.įor total sensory immersion, binaural beats can combine with soothing haptics. Haptics may help ground you in VR, preventing disorientation that can worsen pain symptoms. Vibrating controllers and vests allow you to “feel” VR objects. Rhythmic haptic pulses that align with your VR environment's visual patterns, music beat or breathing pace provide subtle tactile distraction. Cranking up the volume further engages your auditory senses to process those rich sounds instead of pain signals. Spatial audio that shifts as you move your head makes VR worlds feel more enveloping. Narrator voices also help guide mindfulness exercises. Soothing soundscapes like ocean waves, raindrops or ambient music in VR promote relaxation while giving your ears an additional sensory focus beyond visuals. While VR’s visuals alone can distract from endometriosis pain, adding complementary audio and tactile elements can deepen the experience for better immersion and relief.
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